What Is Self-Care, Really? (Spoiler: It's Not a Bubble Bath and Glass of Wine)

When we say “self-care” you probably picture a candle-lit room with soft music playing in the background. A glass of wine and your favorite dessert. And while social media has glorified these “self–care rituals”, it’s actually damaging to view taking care of yourself in these ways. Here’s why: Self-care is defined as “the practice of […]

Stop Scrolling - It's Time To Talk About Your Wellbeing!

I am confident in my belief that being an adult means more than age, following a career path, or managing obligatory tasks. Essentially, we should aim to achieve an adulting mindset, which will inevitably lead to a more positive life for ourselves, while having an encouraging impact on others.  My own definition of adulting is […]

Adrenal Fatigue - How to Beat the Burnout and Combat Stress

Do you ever get the feeling that something is just “off” with your mind and body? A couple of weeks ago, I woke up feeling physically exhausted and mentally wired at the same time. My body was ready to sleep for days, but my mind was racing and felt ready to flee at any moment. […]