What Is Self-Care, Really? (Spoiler: It's Not a Bubble Bath and Glass of Wine)

When we say “self-care” you probably picture a candle-lit room with soft music playing in the background. A glass of wine and your favorite dessert. And while social media has glorified these “self–care rituals”, it’s actually damaging to view taking care of yourself in these ways. Here’s why: Self-care is defined as “the practice of […]

Adrenal Fatigue - How to Beat the Burnout and Combat Stress

Do you ever get the feeling that something is just “off” with your mind and body? A couple of weeks ago, I woke up feeling physically exhausted and mentally wired at the same time. My body was ready to sleep for days, but my mind was racing and felt ready to flee at any moment. […]

Female Founders: Pandiwà

Welcome to Female Founders, our new series about women that don’t just convince us with their sense of entrepreneurship, but also inspire female empowerment. Our first founders are Chiara Capony and Roanne So of Pandiwà, a new brand of essential oils that launched this year and encourages you to take a step back and indulge […]